AM: 1 hour, including 5 X 100 strides, 9+ miles. Ran 3 laps around Bryn Mawr grad college. Did some pilates. To watch an example of pilates with Villanova, view http://athletics.villanova.edu/runnova/pilates2004/pilates.wmv
I am in the back of a few shots, unaware that filming is occuring.