duuuuuuuuuuuuuuuuuuuuuuuuuuuuuude
What up, peeps?
Been eating lots of cookies and frosting lately (not to mention fruit, protein and whole grains), Yum. Very mild week, starting to see a lot more green, but still some stubborn white stuff. Not much new, rather a drag of a week. As for running...
Thursday 2.10.05
AM: 64 min, 10 miles. Felt good, rolled some of middle. Radnor trail finally cleared of snow, able to run along side in gravel.
PPM: 32.5 min, 4.5 miles. Did a late late run following class just for kicks. Unfortunately, me tummy almost blew.
My European business class tonight was a complicated negotiation simulation which was radical. My team almost had to walk away from the deal a few times, but we came to a deal in the end, selling our turbines and processes for $3.1 million. Take that, suckas!
Also attended a NetImpact meeting tonight. This is an MBA society that is dedicated to "creating a better world." It basically involves volunteer work and community involvement.
Wednesday 2.9.05
65 min, 10 miles. Ran up to Haverford, a fine run. Nice and mild.
Tuesday 2.8.05
21 min, 3 mile warm-up.
30 min tempo @ about 5:20/mile pace. Started on the track for 1 mile, then down Ithan, etc, then back to track for last mile or so. Somehow, all the water drains into lane 1 on the track, and it was a wet run. Worked out with Milos and Pelerin. HR in the 170's, but varied whether or not I was running up or down hills. Wore trainers, felt decent. Probably about 5.5 miles.
14 min, 2 mile cool down. Total Tues: 10.5 miles.
Monday 2.7.05
66 min, 10 miles. Where I ran, I don't entirely recollect. I bet it was totally sweet, however.
Been eating lots of cookies and frosting lately (not to mention fruit, protein and whole grains), Yum. Very mild week, starting to see a lot more green, but still some stubborn white stuff. Not much new, rather a drag of a week. As for running...
Thursday 2.10.05
AM: 64 min, 10 miles. Felt good, rolled some of middle. Radnor trail finally cleared of snow, able to run along side in gravel.
PPM: 32.5 min, 4.5 miles. Did a late late run following class just for kicks. Unfortunately, me tummy almost blew.
My European business class tonight was a complicated negotiation simulation which was radical. My team almost had to walk away from the deal a few times, but we came to a deal in the end, selling our turbines and processes for $3.1 million. Take that, suckas!
Also attended a NetImpact meeting tonight. This is an MBA society that is dedicated to "creating a better world." It basically involves volunteer work and community involvement.
Wednesday 2.9.05
65 min, 10 miles. Ran up to Haverford, a fine run. Nice and mild.
Tuesday 2.8.05
21 min, 3 mile warm-up.
30 min tempo @ about 5:20/mile pace. Started on the track for 1 mile, then down Ithan, etc, then back to track for last mile or so. Somehow, all the water drains into lane 1 on the track, and it was a wet run. Worked out with Milos and Pelerin. HR in the 170's, but varied whether or not I was running up or down hills. Wore trainers, felt decent. Probably about 5.5 miles.
14 min, 2 mile cool down. Total Tues: 10.5 miles.
Monday 2.7.05
66 min, 10 miles. Where I ran, I don't entirely recollect. I bet it was totally sweet, however.
posted by MDB at 12:03 AM
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