Happy November
Not much time today, so will keep it basic.
11/1 AM: 4 miles relaxed around inner harbor.
Travelled home on Amtrak. Didn't even give money to the bum at the train station (I'm usually a sucker for those guys).
PM: Pilates, 1/2 mile warmup, and some drills with Nova team. They are into hurdle drills, fast steps over a stretched out ladder, and running over mini-hurdles. It's all good and can't hurt. Unless, you get injured (note-at least one notable runner went tumbling over the hurdles today) Then about 8 miles, 50:30, Haverford loop with Bobby, Kerrigan, Korich. Tired from yesterday's long run. Trying to take it easy a bit.
Took midterm in the evening. Not fun, but not terrible. Got to catch some sleep now.
Night. Happy Novembrrrrr.
Mike
11/1 AM: 4 miles relaxed around inner harbor.
Travelled home on Amtrak. Didn't even give money to the bum at the train station (I'm usually a sucker for those guys).
PM: Pilates, 1/2 mile warmup, and some drills with Nova team. They are into hurdle drills, fast steps over a stretched out ladder, and running over mini-hurdles. It's all good and can't hurt. Unless, you get injured (note-at least one notable runner went tumbling over the hurdles today) Then about 8 miles, 50:30, Haverford loop with Bobby, Kerrigan, Korich. Tired from yesterday's long run. Trying to take it easy a bit.
Took midterm in the evening. Not fun, but not terrible. Got to catch some sleep now.
Night. Happy Novembrrrrr.
Mike
posted by MDB at 11:18 PM
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