A quick updater
A fast, running dominated update follows:
Labor day weekend was good, but not too exciting, in Baltimore. Really spent much of it studying or occupying myself similarly.
9.9.05
AM: 48.5 min, touch over 7 miles. 2 loopers around Haverford, felt purdy good.
PM: 28.5 min, a tad over 4 miles. Ran around South Ardmore Park, an ok little patch of grass in the neighborhood. My achilles was feeling tight, have to work on that again. I have been managing it pretty well, and don't want it getting out of control again.
Dropped a bomb on Timothy A. Booth of Spring Grove, who owes me $500 on behalf of his stupid, chompy dog. Sent him a certified mail, return receipt requested threatening legal action unless he pays me now.
Flying to Providence tomorrow morning, hoping to bag another trip to the far East.
9.8.05
17.5 warmup. 12X400m, w/100jog. 400jog after every 4. Didn't feel so easy, wanted to do light workout around 5k pace.
72, 49rest, 71?, 35 rest, 70, 44rest, 71, 2:58 rest, 71, 41, 70, 43r, 69., 39r, 69, 3min, 68, 40r, 70, 37r, 70, 42r, 69
17min cool down
Did tough presentation tonight, went fairly well. Felt like I really carried my group this time. Presented "against" another team, who tried to challenge us. The class made a deciding vote, who did a better job, and that team gets 10% of the grade the other will lose. Will find out next week who won.
9.7.05
69min. Ran 'round Dru Hill. Finished stuffing 1500 envelopes for major survey... up next, 1500 follow-up phone calls.
9.6.05
18
21:13. 4 mile tempo on the NCR.
16, 5X1min hard, 1 min easy in the middle.
36min
Didn't feel like pushing too hard this day.
9.5.05
65.5--9.5 miles at Patapsco park with JB. Turned right ankle pretty hard. Iced rest of day.
33--5 miles in afternoon
8:45min--1 mile slow with Stacy.
9.4.05
1hr 42min at Patapsco with Jonny B. Tired from all the hills, mountains, and whatnot I had to ascend in the park. Went to Jon's place later, which is a nice crib that has a pool and hot tub.
Labor day weekend was good, but not too exciting, in Baltimore. Really spent much of it studying or occupying myself similarly.
9.9.05
AM: 48.5 min, touch over 7 miles. 2 loopers around Haverford, felt purdy good.
PM: 28.5 min, a tad over 4 miles. Ran around South Ardmore Park, an ok little patch of grass in the neighborhood. My achilles was feeling tight, have to work on that again. I have been managing it pretty well, and don't want it getting out of control again.
Dropped a bomb on Timothy A. Booth of Spring Grove, who owes me $500 on behalf of his stupid, chompy dog. Sent him a certified mail, return receipt requested threatening legal action unless he pays me now.
Flying to Providence tomorrow morning, hoping to bag another trip to the far East.
9.8.05
17.5 warmup. 12X400m, w/100jog. 400jog after every 4. Didn't feel so easy, wanted to do light workout around 5k pace.
72, 49rest, 71?, 35 rest, 70, 44rest, 71, 2:58 rest, 71, 41, 70, 43r, 69., 39r, 69, 3min, 68, 40r, 70, 37r, 70, 42r, 69
17min cool down
Did tough presentation tonight, went fairly well. Felt like I really carried my group this time. Presented "against" another team, who tried to challenge us. The class made a deciding vote, who did a better job, and that team gets 10% of the grade the other will lose. Will find out next week who won.
9.7.05
69min. Ran 'round Dru Hill. Finished stuffing 1500 envelopes for major survey... up next, 1500 follow-up phone calls.
9.6.05
18
21:13. 4 mile tempo on the NCR.
16, 5X1min hard, 1 min easy in the middle.
36min
Didn't feel like pushing too hard this day.
9.5.05
65.5--9.5 miles at Patapsco park with JB. Turned right ankle pretty hard. Iced rest of day.
33--5 miles in afternoon
8:45min--1 mile slow with Stacy.
9.4.05
1hr 42min at Patapsco with Jonny B. Tired from all the hills, mountains, and whatnot I had to ascend in the park. Went to Jon's place later, which is a nice crib that has a pool and hot tub.
posted by MDB at 9:29 PM
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