U Can't Touch This

8.3.05
AM: 69 min, 10 miles. Dang. hot.
PM: 34.5 min, 5 miles, a few strides, a few weights.

8.2.05
62min, 8.5 miles so utterly hot. Hip flexor hurts these days.
39min, 5.5 miles

8.1.05
AM: 35 min, 5 miles
14min, 2 mile warmup. At Nova track, 8 X 1000m, 200m jog rest. Must admit, miserably hot.
3:08, 71rest, 3:09, 79r, 3:09, 85r, 3:11, 90r, 3:12, 87r, 3:15, 2:18r (went to get some H2O), 3:11, 90r, 3:09.
15min, 2 mile cool down. 10 miles total.

Weekly Total around 105 miles
7.31.05
AM: 62min, 9 miles up and about Dru hill.
PM: 28min, 4 easy up to Hopkins and back.

7.30.05
1 hour, 56 min. Pretty brutal run. 19 miles on the Rail Trail. 59min out, 57 min coming back (6 flat pace). Unfortunately, I didn't start my run until like noon, probably the worst time. Oh well. I made it in.
Went to DC that night. Ate Mexican (food). Forgot ID just expired. Did not bring temporary ID. Went to fancy bar. Drank tap water. Barman unimpressed.
7.29.05
70min, 10 miles before work. Skipped post work run after loooong, traffic-clogged drive to Baltimore.
7.28.05
AM: 35 min, 5 miles.
22min, 3 mile warmup.
32:40 6 miles on Forbidden Drive in Fairmount. Decent tempo run.
22min, 3 mile cool down.
7.27.05
72min, 10 miles or more.
42 min, 6 miles.
7.26.05
AM: killer hot day.
14, 2 mile warmup. Then 5 X mile with about .3 jog rest in the neighborhoods on a hilly loop.
5:26, 2:04 rest, 5:17, 2:07r, 5:11, 2:06r, 5:13, 2:04r, 5:13, 2:10r,
11, 1.5 cooldown.
PM: A moist 37min
7.25.05
(AM: 5 miles, PM: 10 miles??)