quck and dirty update

6/26/2006- 6/29/06
No physical activity. Watched some World Cup. Studied/worked a lot down the street at the cafe.
6/30/2006
At the last minute, made travel arrangements to upstate NY with Jon, Ed, and Bruce. Left on very early flight, and made it up to NY by the afternoon, in time for some water activities.
7/1/2006
So, after not running for about 2.5 weeks, I ran 70 min today with Jon and Bruce. Not only that, but we ran up a Mt. Titus, a steep ski slope. I did manage to hang in there, but my legs were cramping. Going up the mountain pretty much destroyed my quads the rest of the day.

I attempted some water skiing later on, and barely succeeded in getting up. I was much more skilled at Le Tube, or the hot tub.

7/2/2006
45.5 min run with Bruce and Jon. My whole body was so sore today, from the run yesterday, and the copious amounts of activity.

Remained up late into the night, played lots of games, ate a lot of meat, drank a lot of hops, had a lot of fun this weekend.
7/3/2006

More of the same at Camp Zysik, no run today.
7/4/2006
Flew back to Baltimore. Neat to see fireworks from the airplane, around 9pm, stretched out over the horizon.

7/5/2006
No run.
7/6/2006
41 min easy run, up and around Dru Hill park via the Art School.
7/7/2006
39 min, same run, slightly faster.
7/8/2006
38 faster again.
7/9/2006
No run, taught some LSAT today.

7/10/2006
36.5 Same course as always, except I rolled quicker today.
7/11/2006
0
7/12/2006
29.5 relaxed run.
7/13/2006
47 min, longer run than normal, up around hopkins.
7/14/2006
38.5 min, don't recall. Either up north or down to inner harbor. Excessively hot, if I recall.
7/15/2006
48 min, up by hopkins, probably.
7/16/2006
No run. My achilles still hurts a decent amount, but I'm icing. Check it out--I'm a recreational runner.