TGIF
Howdy ho,
AM: 3 mile warm up. 3 X 1000m prep workout. 3:03, 40 degrees, cold, windy, raining. Lane one just a big puddle, uncomfortable. 2 X 200, 36. 3 mile cooldown.
Total: 9 miles
Also walked about 2-3 miles tonight, to go pick up some papers at school.
Packing up for trip tomorrow to Rochester NY, where there is a big cross country meet: http://www.peteglavin.com/_wsn/page5.html
Hoping to have a decent race.
Not time to write more as I should be in bed by now.
Adios,
Mb
AM: 3 mile warm up. 3 X 1000m prep workout. 3:03, 40 degrees, cold, windy, raining. Lane one just a big puddle, uncomfortable. 2 X 200, 36. 3 mile cooldown.
Total: 9 miles
Also walked about 2-3 miles tonight, to go pick up some papers at school.
Packing up for trip tomorrow to Rochester NY, where there is a big cross country meet: http://www.peteglavin.com/_wsn/page5.html
Hoping to have a decent race.
Not time to write more as I should be in bed by now.
Adios,
Mb
posted by MDB at 11:01 PM
0 Comments:
Post a Comment
<< Home