Tuesday, 11/23/04
AM: 3 mile warm-up to track. 16 X 400m in groups of 4, 100m rest, 400m rest btwn sets. Times: (72.5, 41rest, 72.2, 41rest, 70.9, 44r, 73.0), 2:32r, (70.0, 39r, 71.6, 41r, 71.1, 41r, 71.0), 2:28r, (70.2, 40, 71.0, 41r, 68.7, 41r, 70.5), 2:30r, (69.6, 38r, 70.6, 39r, 69.6, 41r, 64.8). 2.5 mile cool-down. Workout felt pretty good. A little bit faster stuff at the beginning of my taper. Worked out alone. Calfs burning by conclusion. Hungry. Wore racing flats (as usual).

8PM: Couldn't decide if I should run again, so I stretched my legs out for an easy 3 mile jaunt. Some situps and dumbell lifting upon return.

Worked today and yesterday, nothing exciting. Please that class has now concluded for the week and tomorrow I will return to consume some gobblers.
Total Tues.: 14 miles

Monday, 11/22/04
AM: 65min: I ran close to 10 miles. Explored a bit near house, went down Bryn Mawr Ave, found 1 mile trail to nowhere. Had to split run up a bit bc I ran into school to meet with Professor briefly, than ran back. Lame, but necessary.
Colorado impressed today with a win out at NCAA's.